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6 Ways To Improve Your Squat Depth

1. Have a Video To Assess Your Depth

Sometimes when you call back your depth is good information technology's not. Using video is a great tool to assess your squat and depth and to improve heed/trunk connectedness.

2. Elevate Your Heels

One of the most uncomplicated means to meliorate squat depth is to elevate your heels. You can use a board under your heels, a 5 lb plate, or invest in a good pair of squat shoes.

I consider proficient squat shoes an investment in your preparation. If you are serious about training you own a pair of squat shoes. For the best prices and variety on Squat Shoes cheque out Rogue Fettle or Amazon.com for the best prices and variety.

3. Use Pause Squats

Pause squats are a cracking way to hit the hole in squats and work on improving your depth. A stretch under weight is a dandy way to improve your mobility and flexibility which are big areas that need to improve when trying to work on squat depth. You lot can read more than almost Paused Squats here.

iv. Spend More Time Doing Soft Tissue Work, Mobility & Stretching

Tight muscles and lack of mobility are large reasons why some people tin't hit depth. Spend some fourth dimension making friends with soft tissue work and mobility exercises.

Cream roll calves, soleus, achilles, hip flexors, and anything that y'all personally feel is tight when squatting.

Same with stretching, assess your trunk and find where you personally need more than flexibility. For me when my calves are tight squat depth is an issue.

I utilize the TP Therapy Ball and the TP Therapy rollers. They are the BEST for soft tissue work, their products are an investment in your health and grooming. Get more info on TP Therapy Hither.

five. Use Box Squats

Find a box that yous can squat to. And then slowly lower the depth of that box until y'all reach the desired depth. Squatting to a box and sitting on that box in a pause is a great style to "find your depth" in a squat.

6. Acquire To Hitting The Hole With More Speed

One of the best ways to striking depth is learning how to control your squat on the lowering/eccentic but also learning how to relax your hip flexors and to "Permit Go" on your squat. This volition permit you to hit the pigsty faster and with some speed and to maximize the "Stretch Reflex" of your squat.

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Thanks.

Omnibus Rob

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